Good Health Herbs
Pure, Potent & Proven
Valerian Root Extract Time-Release
Overview
Poor sleep holding you back?
Rest easier with the help of time-released valerian, used for centuries to help people rest and feel good upon waking.
Our Time-Release Valerian offers a steady release of valerian root extract for better sleep support.
Valerian relaxes, calms, de-stresses and enhances sleep!
Valerian root has been used for occasional sleeplessness for over 1,000 years, and it's the most common supplement used for relaxation and calm in America.
Valerian has been used traditionally for nervousness and overall nervous system support.
Valerian's relaxing effect on the central nervous system may help decrease excess nervous energy and restlessness.
Valerian also calms feelings of anxiousness and helps you fall asleep faster while improving the quality of your sleep, so you feel good upon waking.
And, valerian is non-addictive and known NOT to cause morning grogginess!
Benefits
- Traditionally used for calming & to promote more restful sleep.
- Helps the body relax.
- Supports nervous system health.
- May help support anxiety & stress.
- Time-release formula offers a steady release of valerian.
How It Works
Valerian, a plant with sweet-scented pink flowers, has been used for centuries for its calming effect.
Valerian was used during the American Civil War to help relieve nervous conditions, and medics during both World Wars called for valerian to help shell-shocked soldiers and to help relieve stress caused by frequent air raids.
Although the exact mechanisms are still being studied, research suggests that valerian root supports the brain's response to occasional stress.
Valerian root contains phytochemicals that appear to help increase the amount of gamma aminobutyric acid (GABA) in the brain.
GABA is a non-essential amino acid that regulates nerve cells and has a calming effect on brain activity by reducing the number of neurons firing in the brain. GABA has been referred to as "the anxiety amino acid" because it help people with overstimulated nervous systems who find it difficult to relax.
Valerenic acid, one of the active compounds in valerian root, is well-known for its potential to improve sleep. Valerenic acid appears to help reduce the time it takes to fall asleep (sleep latency) and enhance overall sleep quality.
Valerian root has also shown evidence of promoting a relaxing effect on skeletal muscles which may help relax tense, cramping muscles and muscle spasms.
Plus, valerian has been used to help relieve symptoms associated with premenstrual syndrome (PMS) and menopause, including menstrual discomfort, hot flashes and joint discomfort.
Ingredients
Valerian root extract (formulated with standardized valerenic acids).
Quality
Nature’s Sunshine Quality Assurance staff sources the world's purest ingredients, no matter where they are grown, to ensure the active nutrients are delivered just as nature intended.
Better ingredients mean better products…so you can get back to feeling the power of nature!.
Recommended Use
Take 1-2 tablets one hour before bedtime for continual, time-release benefits during the night.
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Reviews
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.